Density of fats are decreasing

I realised that my tummy became more floppy and I can simply grab it with both my hands and lift up to a obvious photo taking. What does it mean? I was quite curious with the transformation on my number 1 enemy -  fat belly and initiated a research based on word search 'tummy get floppy and soft'. I discovered that the density of my fats deposit is decreasing and it finally getting to shrink. 

It's like breaking down a wall of defence and finally able to attack what's inside the castle. This is a very good and encouraging sign to see. I pray that the 'transformation body' can be seen in 3 months time. I will continue to drive those fats from the cell and dissolve it to nowhere. 

T-shirts acquisition once again, plain but well to go. Brought both top from G2000 and started to take selfie once again. I tend to take selfie more than before as I know that I am gaining back bit of my pride on my face and body. 

I want to make it obvious that whoever see me will ask about my 'transformation'. With that, I ended the day with a 5km run and 200 repetitions of  12kg dumbbell lifting on both side of my hand. 

Singtel Line with the signing of iPhone 6

Today will be day 42. 6 weeks of non drinking and I started to miss the good feeling of intoxication. Very soon we will come to an end of this year and let's hope I can maintain that until the end of 2014. 

20 Oct - 27 Nov 2014, coverage: 125.60km, 27 runs in 37 days (Equivalent to 3 full marathons!) Brought my new phone for a brisk run and a selfie using my old phone. :) 

After a sleepless shift work, straight down to my work retreat, the day ended with games of bowling at HTNS and I lost a game of breakfast (bet!) despite hitting my best game of pin score 121 against 138, both of us were on fire.  :)


Raining after the event and with more than a day without sleep, I headed to Westmall Singtel Hello Shop to port over my number from Starhub. I had enough of bad experience and poor reception as I wave good bye to almost 15 years of partnership. 

I had a good deal with Singtel. Walking into the shop and saw the iPhone 6 availability - with only 16gb gold edition available. I was desperate to change my service provider and decided to pick that as I was queuing. When I was told that there is a 64gb space grey of my choice, I was totally delighted. Signed up corporate plan with an addiction of $200 promotion discount. I walked away this phone for just $298. When I reached home, my long awaited iPhone 6 casing was delivered on my desk. I felt that all these were predestined. 

I rested on my bed knowing that I  have not sleep for 30 hrs, I wish my iPhone 6 good night as I left it charging for the first time.  

Healthy Lifestyle in 3 aspects

After a good 5km run late last night, I fastened on a healthy life with some purchase at a 24 hours supermarket near my house. Never felt that money was so well spent in life even when it cost twenty over dollars. Totally attune to a mindset before buying anything - worth the buy?  

Been browsing through some motivation gym workouts on youtune which boost my motivation. Seeing how other people success in a spate of months really drive me to another level. Might not be as successful as them but is definitely heading to the right direction. 

I am looking to construct a body which is well presentable, particularly in 3 aspects:

(01) Cessation of alcohol intake
(02) Eating right with the cutting down of late night supper (I will try!) 
(03) Exercising  

Low Carbs Diet is something which I am aiming for although it is not easy to strictly follow throughout the 3 meals. A lot of discipline needed to be instilled in me if I were to head towards that healthy diet as the intake plays a significant decider in weight loss. 

I can feel that my tummy fats are breaking down and the lumps are getting softer and more flappy. It's not that stubbornly hard as before and I know it will take months to slowly settle my 'old debts'.  Today is a happy day for me as my weighing machine told me that I was 76.30kg - the lowest for the past month. 

CRAZY to speak, I've achieved 105.60km of coverage from 20th Oct - 19 Nov 2014 and with the continuation of the dumbbell lifting, my body can only be better than before, not another fat old uncle with a big belly anymore. 

One Month of Alcohol Drought

Today is my 31st day of non drinking and I'm extremely proud to pass this test. It's amazing!

I never know that I'm able to detach myself from such a heavy addiction and I feel good against gulping myself with tons of alcohol before sleep as to ease my sleep, socializing with friends at a club and sitting down at a coffee shop after shift for a few bottles of beer.

I won't know how long I can last and I know one day I'll drink again, let's hope I can maintain this record for as long as possible as I'm welcoming my one year of non smoking by year end too. 

Double happiness. :)

Saving is hard

So I know saving money is such a hard task that I have to scrutinize my everyday's spending for now. For the past one month, I've been spending a lot of my time at work and staying at home watching variety show during my off days. My past spending was wonderfully hell lot and I think at some point of my life I should make changes. 

This is the moment.

I never felt so true with my feelings that I want to wave good bye to my past life. I want to save for the rainy days when it's still sunny day in day out. It will become a habit for me when I know I am definitely serious about it. 

$1200 a month to spend for a single person is actually hell lot of money but we shall see at the end of the payday month. 

Small valley at my back

Day 20 of #noalcoholinmyblood, carrying a more heavy weight and starting to get use to it. I'm feeling more confident when there are so much progression in me. The small valley at my back was obvious. My chest is lifted and tummy take a step inward. 

I won't know that you can feel so much of a confidence with a better body. Hunger for more when the results are starting to come progressively. People can laugh at me when I presented my body but at the end of the day, it's you yourself hat owns your body. Gonna be proud and start a more intensive weight lifting soon. 

Sonner or later it will transform for the better. :)

Happy 31st Birthday to Me

Milestone, it's 1000km in 2 years time. I could not believe that I am able to achieve such a remarkable milestone on the eve of my 31st Birthday. I don't admit to defeat that someone who is older by age will gain tummy and turning fat. I will continue my effort to go against the flow. My everyday thought when I woke up is to plan the timing to run even when I know I am so so tired. 11 runs in a row and I don't see why I am not able to add to the 12 on my birthday.

When the moment I came home, my mum placed a red packet on my computer table. She is still able to remember my birthday despite many years has gone by. Family is still a place for me, no matter where and when. My every year wish is to hope that my family is able to live peacefully and healthy manner even we do not have a lot of money to spend.  

No more count down 10,9,8....3...2....1.... Happy Birthday! like before. I think there isn't much difference between 30 and 31 years old but just another day of  Day 16 of #noalcoholinmyblood.