Changes on my body

Gymm boxx at Bukit Batok civil service club. I love being there because it gave me a lot of breathing space with not much people and infested with tons of equipment. I don't have to queue for my favorite set of gym workout. :)

The workout today is fantastic and oozed out all my energy off the bar, pttff! I'm sleepy right now! 

Making a comparison on my back (the only angle which I felt was the most significant aside from the side and front view of my body). My chest is slowly surpassing my tummy's height at the horizontal manner. My shoulder is becoming boarder and I am more confidence in wearing T-shirt which is slightly tight. This shows the amount of self-confidence I've collected throughout this one month. I know it will only be better if I continue my workout. It's still not enough for me as I hunger for a greater mass with a better outlook. 

                            1st May - 23rd May


Can't wait for the next gym session in two days time. Off to bed now and to let my muscle rest and grow. :)))

IPPT first attempt for FY2014/15

Completed my IPPT this morning and the results were fairly good. As expected my pull up stand at 1. That I considered as a jump to break zero. 

Standing board jump at 207cm (silver @ 212) at the border line and 2.4km timing @12.58min, passed barely by 2 secs! So many near misses today and I ought to feel fortunate. With the rest of the static stations cleared with flying colors, my pull up is my only emery. 4 to pass, 6 for silver. Running should improve to below 12.20. Everything I think is achievable and I hope to see the break through in my weakest link within 3 months time.

Now I'm having a fat hope dream of gaining that $100 rewards from my organisation.  Silver Silver!

My commanding officer went for IPPT too and he got a silver. I was humiliated big time when I revealed my weight. Muscle gain without much strength gain is really nothing in return. Should focus on weight reduction as it really helps. 

6kg to shred, my goodness that's a hell lot of mass to take it off, a challenge which I'm taking it on!

Workout Day

Hit the gym on a Saturday. Felt that something was not right in the gym when there isn't someone pushing you hard. Couldn't find the break through and it irks me. A bad day at gym.

After the session, went back home and decided to head for a 5km run and ended the day with 100 push-up. 

Well satisfied now, exhausted and ready to sleep. I just feels that keeping shape and good body is such a hazourous in your time of your life. Grumble but still have to keep going. 

Night! 

A tough night to go through

As mentioned on my post yesterday, I'm now fighting the temptation of drinking. Attempted of doing so when I placed the beer bottle back to the fridge after I've taken it out previously.

Definitely the withdrawal of no alcohol isn't that bad as smoking. But for health and wealth I must somehow give it a fight. May be milk is the best alternative of sleeping. 

From Left HL,HL,WHEY Protein, HL,HL 

Night folks!

Alcohol Transition Period

There's always a transition period for things in life. Getting over the drinking addiction will probably takes longer for me. 6 days of rehabilitation going well smoothly. 

I know this time round I meant business and the urge is controllable at this point of time. This is something which I wanted  to do it for so long. I hope to get rid of this expensive habit real soon. 

To be able to sleep with ease without alcohol is mentally challenge.

Perfect Ten

The government has recently announced a $100 dollars payout for all singaporean and PR to encourage sports. You can register to receive ur $100 payout through www.myactivesg.com . After registered,  you just need to go to any of the swimming pool office for verification and $100 will be deposited into ur activesg account and it can be used to offset ur entrance fee  for all sports related SSC's activity.

This benefits me as I used the $100 to offset my gym entry. Even if I'm sick now, I'm insisting to go because I can't simply see my perfect 10 (ten night shift) gone down the drain. Gonna have some light exercise for fine toning. 

I seriously think I'm a gym freak.

Another good day in May

Wed was a good day to end as I'm attending the two days financial planning course at SCAPE. It somehow ring a bell to me and serve as a wake up call to better position myself with moneysense, which I seriously doubt I've any. That's why I do a lot of force savings in a way of investment. I was just wondering if I need money for emergency, how much is adequate. 

I told the course corrdinator that I'm keeping track of my spending in a daily basis, but I was again thinking it's useless if I did not do something with the alarming 'entertainment' category. Armed with strong money sense and yield for a better body, I'm become very caution on my intake and currently on a 3 days of beerless streak (yes, it's 3 days and wow it's so amazing to me!) 

Say goodbye to the beers and hello to relaxation.

You got to believe that it's an unusual scene and this is the me, the uniquely special me who always try and try with a never give up attitude. I also believe that the strongest power in human to gain is to listen what their heart wants. From there, you obtained the inspiration to do something and belief is there to guide you again. I'm just trying and in not sure how effective it's or how long I can persevere.

Getting a little flu and sore throat. I'm wondering if it's the lack of beer to smoother my throat the cause of it.

Craps!

Why it's a good day? 

1) financial planning on my mind was regenerated 

2) ran 5km after I got home 

3) fifty push-up

4) drank my banana HL protein

5) no beer!

May be I should shop for something to reward myself since I'll be orchard later, may be I should....

Satisfied Saturday

This Saturday was a fulfilling one except the Manna Story Korean Restaurant's food which taste awful. Watching Amazing Spider-Man 2 with Sze Ying and managed to end the day with the purchase of timberland's shoes @ $194. The salesman was amazing after countless recommendation and try out in the store. :)

Day 8 in Gym

Had my first protein intake after the day 8 gym workout.Banana Cream with HL milk, best combination and it taste like milk shake! I noticed that my tummy was growing bigger and I am going to work extra hard to shred that off, my number one emery! 

I'm promoted to Staff Sergeant!

Finally the time has arrived. Got this piece of good news in the morning of April 29th 2014. It's exactly 10 years of wait and the time has come. 

June 1st will be the day I'll don my new rank and face the public in a new perspective.