Day 7 in Gym

Focusing your strength and exerting every bits of energy left behind in the gym was amazing. The moment you know that you know you've tried your best with no reserves left behind. I'm beginning to see the slight changes on my body and it's so so so motivating to keep going with every effort well repaid. 

I'm just so thick skinned that I've made a comparison with Chris Evans, the super hero idol with that mammamia figure which I yearn for. 

It's okie to always start things from small and achievable. I've strengthen my belief and persistent by ordering the whey protein supplementation on muscle growth. 

The path leading to a good body wouldn't be too far away from me as my passion was ever-growing.

Training Regime

Well catered by one of my team mate, Din. I was in total shock when he drafted out the training program on scratch and asked me to affix my photo on the top right corner. I was amazed by his seriousness and I know he meant business. The back page came with terms and conditions where I need to append my signature to commit myself. I should be happy that there is someone who is willing to motivate me and give me that extra push to attain my goal. 

To be frank, I just wanna take things one at a time, because I know that there are things in life that we shouldn't rush. Having a nice body is something I mesmerised on. I should say it's how guys look at girls boots with countless commendation and how girls look at a macho guy off the street.

I should give it a try given the opportunity, I seriously think I should do so as required.  

Gym Alone

Just completed my gym session for the 6th consecutive 4-per-days. The different is that I was all alone with the rest of my team mates not available. It won't help me staying any longer than an hour as I felt so strange and negativity steps in:

1) I got no one to talk to.

2) No spotter to guide me along.

3) It's raining

4) One muscular guy

For pointer 4, screw that guy, who always queuing behind every station I've attempted. I'm not sure if he's trying to prove that he's stronger. Always try to outdone me by doubling the weight I'm lifting. Give me time and I'm gonna prove you wrong. For now, I can only pretend that no one is around me and walked in different direction. That's how your confidence level was thrawted to the complete low. Much more workout at home need to be done before I can display myself in style. 

Still it's still a nice workout with a reasonable output. 

Peace all. 

I'm married

I seriously think that I'm married to the gym. It will take time to grow I guess....way to go, keep up the good work!

April 2014, my vow for a good body

3rd April 2014, the day I'd hit the gym for my first workout. I've tried quite a handful of gym equipments with my bunch of team mates, all young lad. Never felt too young to be there. I'm fortunate that one of my team mate have a body well tone, he guided me the proper way for the equipment usuage.

Tension and pain after each workout session and totally drained out by exerting all my forces. It's pretty good to feel that way especially when I see the muscle on my arms became solid. It's four consecutive night shift I've been hitting the gym and every moment I've been thinking of exercising. Some say it will take months of hardwork to achieve something which will be tangible. I really hope that my total obsession towards achieving a good body will not be put a stop. 

This is 'before' and let's hope the 'after' will be posted soon. 

I'm so wanna show off my body to the world one day, probably bare bodied for a sunny run. 

Stay tune on this page!

Morning Shit

Have the tenancy to wake up more much earlier that I've expected. Freaking 5am for morning shift with sleep barely enough. Most of the time, I feel like a half tank fuel driven. Well before the shit (shift) commence, I'm already half dead. 

To make myself well occupied, I took up gym and running on alternate days. It's great feeling after the gym workout consideringy muscles are growing and an increasd in my weight of almost 2kg.

I hope my obsession of gaining a good muscular body should be ever growing. Tummy shrinked and shoulder wider. Time will bring me closer to my objective. I pray hard for that to happen, just praying

48 Days to go

That's what exactly I've been waiting for nearly 10 years. My chance to promote to Staff Sergeant after counting down to just 48 days. Hopefully nothing will happen in the next 48 days because I can't afford to wait for another 10 years for my first promotion.

Possible?

Journey of a good body

Dull bell and bar bell, I think there's work to be done. Today, I declared on my new mission, bodybuilder..lol

Routine from R to E

I think my life is a routine, too routine which I can easily foresee that. Things which can be foresee doesn't contain surprise. If we lack of that little surprise in life, it's became real bored. Admit that human need surprises to feel WOW, what's ahead of me? If we know logically A will be B and eventually C will be next. We tend to be MONO and it's so boring and unexcited. 

I can tell you my routine work later, here it goes:

Wake up at 6am

Bath at 6.10 after 10 min of snoozing

Bake a cup of coffee while bathing

Leave bathroom at 6.15am with my turbo speed of bathing

Leaving home 6.30am after a cup of coffee

Find my easiest attire for work, probably shorts , T-shirts and Silppers

Finally left home at 6.30am

Walking to the LRT station and reached at 6.35am

Train waiting time should be 3-5min

Board train at 6.40am

Transfer to Choa Chu Kang MRT after reaching at 6.50am

6.55am reached Choa Chu Kang MRT platform, wait for another 2-3min

Train arrived, board train and 3 min of journey

Reached Yew Tee MRT Staton at 7.00am

Walked to the station, crossing the road and watchful over oncoming vehicle

Finally reached work place at 7.10am

Dressed up by 7.15am

Draw my equipment by 7.25am

Fall in for inspection and fall out by 7.30am

Briefing for the day and report for duty at 8.00am

Draw vehicle and order breakfast for colleagues

Came back at 8.45am after purchase of huge orders

Consumed breakfast at 8.45am till 9.45am

Roam around and continued shift till 7.30pm

Returned equipments and proceed up to team offic for de-briefing at 8.00pm

Finished work at 9.30pm

Proceed to Yew Tee Shopping Centre probably for three bottle of beers with Justin at Kopitiam

Slack till 12.15am, took taxi back, send Justin back home first

Reached home at 12.30am, wash up and went to bed by 1.00am

ZzZzZ....End of Day after going unconscious

Routine is able to spell out A-Z. That should be my routine from point A to point Z. I need surprises before I so sick of my work, in fact I am so sick that I don't feel anything. I should do something and what will be the thing?

Resign.....

April's Fool Day, 1st April 2006

Exactly 8 years ago on this date, I got together with my most love one of my life. I told her that it was not a joke after much consideration, I accepted her as my girlfriend. I never expect that was the longest relationship in my entire life and I lost her dearly on 12th December 2007. 6 over years passed on, I was wondering what kinda mind I was having, shouldn't I just let her go in my mind and continued with my business? It's always easier said than done. She don't even care how you feel at the moment and you are the only fool in this world that commemorate this date.

Time might forgotten the relationship but memories are always there to hold back the bits and pieces of it. It's a mind's choice but absolutely not something which can be brushed off by time that easily. I hope to hand you my true wishes in every single day..

With Love,

A Fool.