Erm..there r gd n bad news.
Bad News
Since e 1st day i intend 2 quit. My best records was 24hrs w/o a stick. Pretty impression for a regular smoker like me. But bad news is dat i smk everyday since e day i intended 2 quit...
Good News
But its been 1 wk since I last brought Cigarettes. It's a gd sign bcos if i stopped buying, i'll haf a great impact on e cig i smk daily n gradually i'll cut dw e no. of sticks I requests fr my frds. I'll try 2 kick e habit of smking @ certain period of e day, etc waking up a stick, walking 2 tk lrt a stick and most impt aft meal a stick!!
Altot e results is nt dat significant bt there's r so much room for improvement. Cheers 2 howtarts! jia you jia you!
Monday, June 20, 2005
Tuesday, June 14, 2005
My Savior had arrived...
Erm..its nt a matter of life and death bt in e long run, it gonna b my savior..may b its too early 2 say bt so far so gd...
What's im toking abt? Simi so far so gd?
im refering to Nicorette Inhaler...
Rem that i told u abt nicorette lozenge and chewing gum? it doesn't work well on me...y i turn back 2 smoking aft all those treatment? its a habit 2 hold on 2 something when u smk...we called that habitual needs? Day in day out u pick up a stick n puff...slowly as days goes by..it will formed up a routine? what's u mean by routine? as for me, i'll usually light up a cig when i woke up, that's when ur body nicotine level is low and u need 2 take in inorder for ur "nicotine level" to rise to "comfort zone", when u person din nt refill e nicotine 2 their body needs, we experience withdrawal symptoms. I'll light up a stick when im on my wy out or even my meal? we called that habitual needs...
there r 3 needs that form up our desire..habitual, psychological and physical needs. psychological needs refering 2 all ur mind thinking...u kept telling urself that u need a puff, its like psycho-ing ur mind 2 light up a stick. physical needs refering 2 ur body needs...its when ur nocotine level is low...u neeed 2 refill...actually all 3 needs is similar in nature..n usually it will form up 2 stop ppl fr quitting...so its nt easy 1 quit and i said that umpteens time!!
1st i tried lozenges...nearly quit, bt kana by Ex-gf, so in d end smk back!! that was 1yr+ ago ..
next i tried chewing gum...chew a few m i felt like vomitting!! brought 1st pack n cant even finished it!
last i tried incorette inhaler!!! so far so gd leh...10hrs nv smk when i blog this entry. what's a nicortte inhaler? NICORTTE is a brand and i tink it forms up with 2 words NICOTINE and CIGARETTES = NICORETTE. c im so clever..haha..enuff for e rubbish. so this package comes in 1 inhaler and 18 cartridges.
CARTRIDGE
shape of cyclinder with aluminium sealed ends.
INHALER
shape of a cigarettes..both hole on each end.
u open the inhaler fr e middle, insert e cartridge close it. e inhaler design in the way dat comes in shape edge in the interial and its "POKE" open e alumnium part on e cartridge when its closed. 1 cartridge contains 10mg of nicotine and 4mg of nicotine will b delivered(i dun get wat it mean on e instruction menu) bt 4mg is equivalent of 4 sticks of cigarettes dat can b replaced.
COST?
its 24++ per box and it can last u 3-5days. tk it as 4 days... so each day abt $6? as compared 2 my 10-sticks-per-day(cost ard $5.50 as 20sticks sold @ $11) its just another FIFTY CENTS more..it can save my life! Wow...amazing huh..hopefully this time ard i can make it ba. If not i dunno wat can help mi fr qutting....u guys haf ani suggestion beside that?
What's im toking abt? Simi so far so gd?
im refering to Nicorette Inhaler...
Rem that i told u abt nicorette lozenge and chewing gum? it doesn't work well on me...y i turn back 2 smoking aft all those treatment? its a habit 2 hold on 2 something when u smk...we called that habitual needs? Day in day out u pick up a stick n puff...slowly as days goes by..it will formed up a routine? what's u mean by routine? as for me, i'll usually light up a cig when i woke up, that's when ur body nicotine level is low and u need 2 take in inorder for ur "nicotine level" to rise to "comfort zone", when u person din nt refill e nicotine 2 their body needs, we experience withdrawal symptoms. I'll light up a stick when im on my wy out or even my meal? we called that habitual needs...
there r 3 needs that form up our desire..habitual, psychological and physical needs. psychological needs refering 2 all ur mind thinking...u kept telling urself that u need a puff, its like psycho-ing ur mind 2 light up a stick. physical needs refering 2 ur body needs...its when ur nocotine level is low...u neeed 2 refill...actually all 3 needs is similar in nature..n usually it will form up 2 stop ppl fr quitting...so its nt easy 1 quit and i said that umpteens time!!
1st i tried lozenges...nearly quit, bt kana by Ex-gf, so in d end smk back!! that was 1yr+ ago ..
next i tried chewing gum...chew a few m i felt like vomitting!! brought 1st pack n cant even finished it!
last i tried incorette inhaler!!! so far so gd leh...10hrs nv smk when i blog this entry. what's a nicortte inhaler? NICORTTE is a brand and i tink it forms up with 2 words NICOTINE and CIGARETTES = NICORETTE. c im so clever..haha..enuff for e rubbish. so this package comes in 1 inhaler and 18 cartridges.
CARTRIDGE
shape of cyclinder with aluminium sealed ends.
INHALER
shape of a cigarettes..both hole on each end.
u open the inhaler fr e middle, insert e cartridge close it. e inhaler design in the way dat comes in shape edge in the interial and its "POKE" open e alumnium part on e cartridge when its closed. 1 cartridge contains 10mg of nicotine and 4mg of nicotine will b delivered(i dun get wat it mean on e instruction menu) bt 4mg is equivalent of 4 sticks of cigarettes dat can b replaced.
COST?
its 24++ per box and it can last u 3-5days. tk it as 4 days... so each day abt $6? as compared 2 my 10-sticks-per-day(cost ard $5.50 as 20sticks sold @ $11) its just another FIFTY CENTS more..it can save my life! Wow...amazing huh..hopefully this time ard i can make it ba. If not i dunno wat can help mi fr qutting....u guys haf ani suggestion beside that?
Saturday, June 11, 2005
Leave Spell... 10th-15th June
willl b taking 2 days off for 12th and 13th June. which mean I'll nt b ard in NPC fr 10-15th June. 6days in a row...finally can haf a peace of mind @ hm...still gt 30 over days of leave 2 clear. Lolz...gt chance jz grab lor...no pt working so hard when member of public dun appreciate ur effort. Will vomit blood when I tok 2 them. Haf 2 put a smile infront of them lor...some of them even YAYA PAPAYA..like 2 show off as if they knw e law well...cant stand them lor, bt still ..hang On!! will b celebrating my 1yr anniversary on e 14th of June 2005. It's been a yr since I stepped in the police academy as a trainee. still 4 more yrs to go...kaoz!! 20% done nia..1 thing 2 look forward is Mid-yr bonus on July pay. whaha...plan 2 save up some $.
My plan always gt disturb by some other factor n in e end I cant save up a single cent! fed up sia...sometimes I oso dunno wat went wrong...may b gt $ liao buttock itchy! Rem 2 $1-coin-system? It's burst liao lor...haiz...its all my fault!! nw gt no savings le.. Aiya need 2 buck up liaoz if not future will b a poor man on e street begging for foods. =P
Wish list includes Mp3 player and class 2B licence. sianz...men r always liddat..greed!
Payday jz come n hopefully i'll try 2 save up some $ for future needs ba...
My plan always gt disturb by some other factor n in e end I cant save up a single cent! fed up sia...sometimes I oso dunno wat went wrong...may b gt $ liao buttock itchy! Rem 2 $1-coin-system? It's burst liao lor...haiz...its all my fault!! nw gt no savings le.. Aiya need 2 buck up liaoz if not future will b a poor man on e street begging for foods. =P
Wish list includes Mp3 player and class 2B licence. sianz...men r always liddat..greed!
Payday jz come n hopefully i'll try 2 save up some $ for future needs ba...
Monday, May 30, 2005
A Good Deed Done
On the 28/05/2005 DOR 'J' depatched me to Blk 611 CCK ST 62, text of msg 'Complt infd a missing lady seem 2 lost her way". Upon arrival spotted the complainant and the old lady, aged 77. Infd by complt that earlier while he was @ yew tee mrt station ard 2000hrs, spotted this old lady seem 2 lost her way. She infd that she was searching for daughter's hse @ cck area. So this kind hearted complt followed her as she told him that she knw e way...
Aft following her for a distance, they arrived @ CCk ST 62. The old lady insisted that she knw the way 2 her hse. As complt was rushing for home, he called for police assitance. When we arrived, its was ard 10+ and the old lady insisted to continue e search. our conversaction was in hokkien and its was a Chicken and Hen conversaction, my team mate is a MAlay!!~!~ had a hard time toking with her.
She does not haf e address or contact for her daughter. its quite late, so we urge her 2 go home. She complied. We drove her 2 yew tee mrt station. While on e way I asked her is she hungry cos i guess it was late night and she probably have not eaten.
Me: Auntie ar,u hungry Bo? Wan 2 eat?
Auntie: Nvm la, im jz thristy.
Me: Nvm la, I treat u la, what u wan 2 eat?
Auntie: wat u wan 2 offer?
Me: Kopi or Teh?
Auntie: dun wan la, mi old lady cant drink those drinks. I wan barly.
Me: Ok
The mobile car cruised to yew tee mrt station and subsequently We alight fr e car. The old lady was very weak in her legs. So i walk her to the bus stop while supporting her on her arm, it was so romantic sia!! we walked slowly to the mrt station and the public was watching us..I was like so paiseh !!! aft a distance,she rested on the chair. I asked my team mates tk care of her while i went 2 7-11 to buy some food and drinks for her. I brought her a gardenia fun bun(red bean) and a can of barly drinks. e cashier said i gt a good heart, hee hee...
The foods and drinks was brought 2 the old lady and she ate it in prescence of me. While looking @ her eating, my heart was so warm and it was such a good feelings by being some1 who does gd deed. The moment she finished one of e bun, i told her 2 keep e rest for later consumption. As she was stay in Red hill and im worried that she might lost her way bcos she need 2 transfer train 2 e East-west line in order 2 proceed. We went up the lrt with the help of e staff(thks man!) and I asked a few rider 2 guide her thru out the jounery. Hope she will b safe and sound all e way back home ba. E old lady board e train with e riders and off she goes....Good Bye Old auntie. Wish u gd health!~!~!~
Blogging this entry bcos I wanted 2 share all these things with u guys n nt bcos I wan 2 show off. I felt so special altot no1 will appreciate or even rem aft this incident bt im e 1 who will benefits as days goes by...Forever I'll b a good man with a gd heart. This is my misson! A social helper with cares and concern 2 human life. Extraorindary career with meaningful encounters... hee hee...gud dayZ guys. got 2 slp. niteZ~
Aft following her for a distance, they arrived @ CCk ST 62. The old lady insisted that she knw the way 2 her hse. As complt was rushing for home, he called for police assitance. When we arrived, its was ard 10+ and the old lady insisted to continue e search. our conversaction was in hokkien and its was a Chicken and Hen conversaction, my team mate is a MAlay!!~!~ had a hard time toking with her.
She does not haf e address or contact for her daughter. its quite late, so we urge her 2 go home. She complied. We drove her 2 yew tee mrt station. While on e way I asked her is she hungry cos i guess it was late night and she probably have not eaten.
Me: Auntie ar,u hungry Bo? Wan 2 eat?
Auntie: Nvm la, im jz thristy.
Me: Nvm la, I treat u la, what u wan 2 eat?
Auntie: wat u wan 2 offer?
Me: Kopi or Teh?
Auntie: dun wan la, mi old lady cant drink those drinks. I wan barly.
Me: Ok
The mobile car cruised to yew tee mrt station and subsequently We alight fr e car. The old lady was very weak in her legs. So i walk her to the bus stop while supporting her on her arm, it was so romantic sia!! we walked slowly to the mrt station and the public was watching us..I was like so paiseh !!! aft a distance,she rested on the chair. I asked my team mates tk care of her while i went 2 7-11 to buy some food and drinks for her. I brought her a gardenia fun bun(red bean) and a can of barly drinks. e cashier said i gt a good heart, hee hee...
The foods and drinks was brought 2 the old lady and she ate it in prescence of me. While looking @ her eating, my heart was so warm and it was such a good feelings by being some1 who does gd deed. The moment she finished one of e bun, i told her 2 keep e rest for later consumption. As she was stay in Red hill and im worried that she might lost her way bcos she need 2 transfer train 2 e East-west line in order 2 proceed. We went up the lrt with the help of e staff(thks man!) and I asked a few rider 2 guide her thru out the jounery. Hope she will b safe and sound all e way back home ba. E old lady board e train with e riders and off she goes....Good Bye Old auntie. Wish u gd health!~!~!~
Blogging this entry bcos I wanted 2 share all these things with u guys n nt bcos I wan 2 show off. I felt so special altot no1 will appreciate or even rem aft this incident bt im e 1 who will benefits as days goes by...Forever I'll b a good man with a gd heart. This is my misson! A social helper with cares and concern 2 human life. Extraorindary career with meaningful encounters... hee hee...gud dayZ guys. got 2 slp. niteZ~
Tuesday, May 24, 2005
Bike Lesson
I've decided to get a bike licence in July. I guess ppl ard me will b shocked. I once told ppl dat I'll nv ride a bike but rem dat human r always fickle-minded, our brain changes decision every now and then. I'll get a licence 1st den 2 decide whether shld I buy a bike in future. By getting a licence is actually an intention 2 buy a bike? Nah....i tink buying a car is out of reach for me in near future n no choice I haf 2 go for e cheaper mode of transportation. My dream car will still b Mazda 3(Yellow) n recently I saw an ad in newspaper. The car currently selling @ 68K+. It's so tempting 2 buy, may b a weekends car for dat? I'm still considering bt will nt get it this yr, may b e following yr...
July will b getting my Mid-yr bonus, so shld haf some spare cash with me 2 grab a motorbike licence. Vroom Vroom...here I come my cls 2B!
July will b getting my Mid-yr bonus, so shld haf some spare cash with me 2 grab a motorbike licence. Vroom Vroom...here I come my cls 2B!
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