Changes on my body

Gymm boxx at Bukit Batok civil service club. I love being there because it gave me a lot of breathing space with not much people and infested with tons of equipment. I don't have to queue for my favorite set of gym workout. :)

The workout today is fantastic and oozed out all my energy off the bar, pttff! I'm sleepy right now! 

Making a comparison on my back (the only angle which I felt was the most significant aside from the side and front view of my body). My chest is slowly surpassing my tummy's height at the horizontal manner. My shoulder is becoming boarder and I am more confidence in wearing T-shirt which is slightly tight. This shows the amount of self-confidence I've collected throughout this one month. I know it will only be better if I continue my workout. It's still not enough for me as I hunger for a greater mass with a better outlook. 

                            1st May - 23rd May


Can't wait for the next gym session in two days time. Off to bed now and to let my muscle rest and grow. :)))

Workout Day

Hit the gym on a Saturday. Felt that something was not right in the gym when there isn't someone pushing you hard. Couldn't find the break through and it irks me. A bad day at gym.

After the session, went back home and decided to head for a 5km run and ended the day with 100 push-up. 

Well satisfied now, exhausted and ready to sleep. I just feels that keeping shape and good body is such a hazourous in your time of your life. Grumble but still have to keep going. 

Night! 

Perfect Ten

The government has recently announced a $100 dollars payout for all singaporean and PR to encourage sports. You can register to receive ur $100 payout through www.myactivesg.com . After registered,  you just need to go to any of the swimming pool office for verification and $100 will be deposited into ur activesg account and it can be used to offset ur entrance fee  for all sports related SSC's activity.

This benefits me as I used the $100 to offset my gym entry. Even if I'm sick now, I'm insisting to go because I can't simply see my perfect 10 (ten night shift) gone down the drain. Gonna have some light exercise for fine toning. 

I seriously think I'm a gym freak.

Day 8 in Gym

Had my first protein intake after the day 8 gym workout.Banana Cream with HL milk, best combination and it taste like milk shake! I noticed that my tummy was growing bigger and I am going to work extra hard to shred that off, my number one emery! 

Day 7 in Gym

Focusing your strength and exerting every bits of energy left behind in the gym was amazing. The moment you know that you know you've tried your best with no reserves left behind. I'm beginning to see the slight changes on my body and it's so so so motivating to keep going with every effort well repaid. 

I'm just so thick skinned that I've made a comparison with Chris Evans, the super hero idol with that mammamia figure which I yearn for. 

It's okie to always start things from small and achievable. I've strengthen my belief and persistent by ordering the whey protein supplementation on muscle growth. 

The path leading to a good body wouldn't be too far away from me as my passion was ever-growing.

Training Regime

Well catered by one of my team mate, Din. I was in total shock when he drafted out the training program on scratch and asked me to affix my photo on the top right corner. I was amazed by his seriousness and I know he meant business. The back page came with terms and conditions where I need to append my signature to commit myself. I should be happy that there is someone who is willing to motivate me and give me that extra push to attain my goal. 

To be frank, I just wanna take things one at a time, because I know that there are things in life that we shouldn't rush. Having a nice body is something I mesmerised on. I should say it's how guys look at girls boots with countless commendation and how girls look at a macho guy off the street.

I should give it a try given the opportunity, I seriously think I should do so as required.  

Gym Alone

Just completed my gym session for the 6th consecutive 4-per-days. The different is that I was all alone with the rest of my team mates not available. It won't help me staying any longer than an hour as I felt so strange and negativity steps in:

1) I got no one to talk to.

2) No spotter to guide me along.

3) It's raining

4) One muscular guy

For pointer 4, screw that guy, who always queuing behind every station I've attempted. I'm not sure if he's trying to prove that he's stronger. Always try to outdone me by doubling the weight I'm lifting. Give me time and I'm gonna prove you wrong. For now, I can only pretend that no one is around me and walked in different direction. That's how your confidence level was thrawted to the complete low. Much more workout at home need to be done before I can display myself in style. 

Still it's still a nice workout with a reasonable output. 

Peace all. 

I'm married

I seriously think that I'm married to the gym. It will take time to grow I guess....way to go, keep up the good work!

April 2014, my vow for a good body

3rd April 2014, the day I'd hit the gym for my first workout. I've tried quite a handful of gym equipments with my bunch of team mates, all young lad. Never felt too young to be there. I'm fortunate that one of my team mate have a body well tone, he guided me the proper way for the equipment usuage.

Tension and pain after each workout session and totally drained out by exerting all my forces. It's pretty good to feel that way especially when I see the muscle on my arms became solid. It's four consecutive night shift I've been hitting the gym and every moment I've been thinking of exercising. Some say it will take months of hardwork to achieve something which will be tangible. I really hope that my total obsession towards achieving a good body will not be put a stop. 

This is 'before' and let's hope the 'after' will be posted soon. 

I'm so wanna show off my body to the world one day, probably bare bodied for a sunny run. 

Stay tune on this page!

Journey of a good body

Dull bell and bar bell, I think there's work to be done. Today, I declared on my new mission, bodybuilder..lol